MONDAY
JIU JITSU
TIMES:
11am-12.30pm Nogi - Coach Tyrone
6pm - 7pm Advanced Nogi - Coach Tyrone
7pm-8pm Beginner Gi BJJ - Coach Dave.
8pm-9pm Mobility for Martial Arts with Ria Corcoran.
Kids
TIMES:
4:10pm-4:55pm: 4-8 year olds - Coaches Tyrone and Lyndon
5pm-5.55pm: 8-13 year olds - Coaches Tyrone and Lyndon
TUESDAY
JIU JITSU
TIMES:
7pm-8.30pm - Advanced Gi BJJ - Coach Tyrone
KickBoxing
TIMES:
6pm-7pm (All Levels)- Coach Davey Z & Coach Kacper
WEDNESDAY
JIU JITSU
TIMES:
11pm-12.30pm Nogi (All Levels) - Coach Lyndon
6pm-7pm (Advanced Nogi) - Coach Tyrone
7pm - 8pm Beginner BJJ Gi - Coach Tyrone
8pm-9pm Women’s only BJJ/ self defence - Tyrone and Ria
Kids
TIMES:
4:10pm-4:55pm: 4-8 year olds - Coaches Tyrone and Lyndon
5pm-5.55pm: 8-13 year olds - Coaches Tyrone and Lyndon
THURSDAY
JIU JITSU
TIMES:
7pm-8.30pm - Advanced Gi BJJ - Coach Tyrone
KICK BOXING
TIMES:
6pm-7pm (All levels) - Coach Davey Z & coach Kacper.
FRIDAY
JIU JITSU
TIMES:
11pm-1pm Nogi Grappling - Coach Tyrone
7pm-8pm Gi BJJ Advanced - Coach Nuno
Kickboxing
6pm -7pm - Kickboxing Sparring - Coach Davey Z
SATURDAY
JIU JITSU
TIMES:
12pm-2pm (Open Mat)
10:30am - 11.10am 5-8 years old
11.10 - 12pm 8-13 years old